Read all about my Think Pacific Internship here!
This post gives you a beginners guide on how you can reduce your food waste to help both the environment and save you money.
This time of year we all suffer from colds and flus, so can we help them through nutrition? This blog separates fact from fiction on remedies to help cold and flus.
A vegan diet is when a person does not consume any animal products which are produced by animals or the animal itself. This means that vegans do not eat eggs, fish, meat, honey or dairy products. With many people taking part in Veganuary I thought it was important to do a blog post on allContinue reading “How to be vegan”
Christmas is the perfect time to get cooking and baking, especially this year when we can’t do much else than be in our own home! I personally love making Christmas treats so I thought I’d share some that I have made. These recipes vary from sweet to savoury and some are healthier than others, butContinue reading “All I want for Christmas is… food!”
I only became aware that certain food and drinks aid or block absorption of nutrients, when I started my nutrition masters. I thought if I didn’t know, then other people might not, so I thought it was important to write a blog post about it. In this post I will tell you about some ofContinue reading “Why you might not be absorbing iron”
There are a lot of circulating articles at the moment which recommend taking vitamin D supplements, but what does all this mean and is it really necessary? Well, I am here to talk you through the research and shed some light on why we need vitamin D. What is vitamin D and why do weContinue reading “Vitamin D is the key”
For my first blog post I wanted to go into a bit of detail about what I want to use this blog for and what kind of posts you can expect from me in the future. Who am I? I’ll start by introducing myself again. Hi I’m Beth, and I’m a Nutrition and Behaviour MastersContinue reading “My first blog post”