All I want for Christmas is… food!

Christmas is the perfect time to get cooking and baking, especially this year when we can’t do much else than be in our own home! I personally love making Christmas treats so I thought I’d share some that I have made. These recipes vary from sweet to savoury and some are healthier than others, butContinue reading “All I want for Christmas is… food!”

Vitamin D is the key

There are a lot of circulating articles at the moment which recommend taking vitamin D supplements, but what does all this mean and is it really necessary? Well, I am here to talk you through the research and shed some light on why we need vitamin D. What is vitamin D and why do weContinue reading “Vitamin D is the key”

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